Overview:

This workshop aims to explore the intricate relationship between food and mood, delving into historical and cultural perspectives, especially focusing on how food can be a powerful tool for healing in communities of color. Participants will gain insights into the profound connections between what we eat and our mental well-being, with a focus on using food as a liberatory pathway for fostering deeper connections with ourselves and others.

Learning Objectives:

• Understand the Connection Between Food and Mood for Optimal Mental Health:

  • Explore the science behind the impact of nutrition on mental health.

  • Identify specific foods that support mood regulation and overall well-being.

  • Discuss the role of nutrients in neurotransmitter production and brain function.

    
    

• Explore How Food Has Historically and Contextually Been a Way of Healing for People of Color:

  • Examine historical and cultural practices related to food as a form of healing in diverse communities.

  • Discuss the impact of historical trauma on food choices and eating patterns.

  • Share stories and examples of traditional healing foods from various cultural perspectives.

    
    

• Learn How to Use Food as a Liberatory Pathway for Greater Connection:

  • Discuss the concept of food as a tool for social justice and community building.

  • Share strategies for using food rituals to foster connection and understanding.

  • Explore ways to promote inclusivity and cultural appreciation through shared culinary experiences.

Format:

The workshop will be interactive, incorporating a mix of presentations, group discussions, and hands-on activities. Participants will have the opportunity to share their own experiences and insights, fostering a collaborative and engaging learning environment.